Chris Cowan 20:00 row
4,826m
Meters
20:00.0
Time
2:04.3
Pace
302
Calories
150
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 28 |
| Stroke Count | 577 |
| Drag Factor | 121 |
September 22, 2021 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,826m | 2:04.3 | 182 | 926 | 28 | 150 |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 26 | 140 |
| 4:00.0 | 482m | 2:04.4 | 181 | 924 | 26 | 143 |
| 6:00.0 | 482m | 2:04.4 | 181 | 924 | 27 | 147 |
| 8:00.0 | 483m | 2:04.2 | 183 | 928 | 29 | 151 |
| 10:00.0 | 480m | 2:05.0 | 179 | 916 | 29 | 151 |
| 12:00.0 | 482m | 2:04.4 | 181 | 924 | 29 | 154 |
| 14:00.0 | 481m | 2:04.7 | 180 | 920 | 30 | 153 |
| 16:00.0 | 480m | 2:05.0 | 179 | 916 | 30 | 154 |
| 18:00.0 | 480m | 2:05.0 | 179 | 916 | 30 | 156 |
| 20:00.0 | 491m | 2:02.1 | 192 | 960 | 32 | 158 |
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Workout Graph
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