Chris Cowan 5:00 row
1,162m
Meters
5:00.0
Time
2:09.0
Pace
70
Calories
127
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 121 |
September 22, 2021 17:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 23 | 127 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 21 | 111 |
| 2:00.0 | 231m | 2:09.8 | 160 | 849 | 22 | 126 |
| 3:00.0 | 238m | 2:06.0 | 175 | 901 | 24 | 129 |
| 4:00.0 | 241m | 2:04.4 | 181 | 924 | 25 | 136 |
| 5:00.0 | 244m | 2:02.9 | 188 | 948 | 27 | 137 |
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Warmup