Chris Cowan 4000m BikeErg
4,000m
Meters
9:59.3
Time
2:29.8
Pace
107
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| RPM | 62 |
| Revolution Count | 619 |
| Power/kg | 1.43 |
| Drag Factor | 91 |
September 24, 2021 17:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:59.3 | 4,000m | 2:29.8 | 104 | 658 | 62 |
| 2:11.7 | 800m | 2:44.6 | 78 | 569 | 56 |
| 2:01.1 | 1,600m | 2:31.3 | 101 | 647 | 61 |
| 1:57.4 | 2,400m | 2:26.7 | 111 | 681 | 64 |
| 1:53.9 | 3,200m | 2:22.3 | 121 | 717 | 65 |
| 1:55.2 | 4,000m | 2:24.0 | 117 | 703 | 65 |
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