Chris Cowan 5:00 BikeErg
2,257m
Meters
5:00.0
Time
2:12.9
Pace
67
Calories
117
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| RPM | 70 |
| Revolution Count | 349 |
| Power/kg | 2.05 |
| Drag Factor | 90 |
September 24, 2021 16:34:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,257m | 2:12.9 | 149 | 812 | 70 | 117 |
| 1:00.0 | 404m | 2:28.5 | 107 | 667 | 62 | 111 |
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 67 | 104 |
| 3:00.0 | 443m | 2:15.4 | 141 | 784 | 69 | 114 |
| 4:00.0 | 490m | 2:02.4 | 191 | 956 | 76 | 125 |
| 5:00.0 | 494m | 2:01.4 | 195 | 972 | 76 | 132 |
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