Chris Cowan 6x500m/2:00r row
3,000m
Meters
11:45.3
Time
1:57.5
Pace
202
Calories
154
Heart Rate
| Rest Distance | 2,048m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,048m |
| Overall Time | 23:45.3 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 29 |
| Stroke Count | 577 |
| Drag Factor | 119 |
September 25, 2021 16:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.3 | 3,000m | 1:57.5 | 215 | 1041 | 29 | 154 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 28 | 146 |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 28 | 152 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 29 | 154 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 30 | 157 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 31 | 157 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 32 | 159 |
| r2,048m |
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Workout Graph
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6x500m/1:30r. Total meters was 5,048.