Chris Cowan 4:25 row
1,010m
Meters
4:25.0
Time
2:11.1
Pace
59
Calories
122
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 99 |
| Drag Factor | 119 |
September 28, 2021 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.0 | 1,010m | 2:11.1 | 155 | 833 | 22 | 122 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 21 | 106 |
| 2:00.0 | 229m | 2:11.0 | 156 | 835 | 22 | 119 |
| 3:00.0 | 236m | 2:07.1 | 170 | 886 | 23 | 126 |
| 4:00.0 | 239m | 2:05.5 | 177 | 909 | 25 | 129 |
| 4:25.0 | 98m | 2:07.5 | 169 | 880 | 22 | 131 |
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