Chris Cowan 30:03 BikeErg
13,830m
Meters
30:03.8
Time
2:10.4
Pace
420
Calories
135
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| RPM | 72 |
| Revolution Count | 2186 |
| Power/kg | 2.18 |
| Drag Factor | 86 |
September 28, 2021 18:35:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:03.8 | 13,830m | 2:10.4 | 158 | 842 | 72 | 135 |
| 5:00.0 | 2,209m | 2:15.8 | 140 | 780 | 70 | 127 |
| 10:00.0 | 2,329m | 2:08.8 | 164 | 863 | 74 | 137 |
| 15:00.0 | 2,352m | 2:07.5 | 169 | 880 | 74 | 138 |
| 20:00.0 | 2,370m | 2:06.5 | 173 | 893 | 75 | 140 |
| 25:00.0 | 2,393m | 2:05.3 | 178 | 911 | 76 | 142 |
| 30:00.0 | 2,153m | 2:19.3 | 129 | 745 | 68 | 132 |
| 30:03.8 | 26m | 2:26.1 | 112 | 685 | 63 | 132 |
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Workout Graph
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Just riding.