Chris Cowan 5000m row
5,000m
Meters
20:49.0
Time
2:04.9
Pace
314
Calories
147
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 28 |
| Stroke Count | 594 |
| Drag Factor | 119 |
September 29, 2021 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.0 | 5,000m | 2:04.9 | 180 | 918 | 28 | 147 |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 25 | 132 |
| 2:05.7 | 1,000m | 2:05.7 | 176 | 906 | 26 | 140 |
| 2:06.1 | 1,500m | 2:06.1 | 175 | 900 | 27 | 141 |
| 2:06.2 | 2,000m | 2:06.2 | 174 | 899 | 27 | 145 |
| 2:03.5 | 2,500m | 2:03.5 | 186 | 939 | 28 | 153 |
| 2:03.0 | 3,000m | 2:03.0 | 188 | 947 | 30 | 153 |
| 2:05.9 | 3,500m | 2:05.9 | 175 | 903 | 31 | 149 |
| 2:06.6 | 4,000m | 2:06.6 | 172 | 893 | 29 | 149 |
| 2:06.1 | 4,500m | 2:06.1 | 175 | 900 | 30 | 151 |
| 1:59.5 | 5,000m | 1:59.5 | 205 | 1005 | 34 | 160 |
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Workout Graph
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Just rowing.