Chris Cowan 5:00 row
1,156m
Meters
5:00.0
Time
2:09.7
Pace
69
Calories
122
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 119 |
September 29, 2021 17:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 23 | 122 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 21 | 105 |
| 2:00.0 | 231m | 2:09.8 | 160 | 849 | 22 | 120 |
| 3:00.0 | 234m | 2:08.2 | 166 | 871 | 23 | 124 |
| 4:00.0 | 238m | 2:06.0 | 175 | 901 | 25 | 131 |
| 5:00.0 | 243m | 2:03.4 | 186 | 940 | 26 | 134 |
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Warmup