Chris Cowan 1500m row
1,500m
Meters
7:30.2
Time
2:30.0
Pace
80
Calories
134
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 153 |
| Drag Factor | 117 |
October 05, 2021 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.2 | 1,500m | 2:30.0 | 104 | 656 | 20 | 134 |
| 1:32.5 | 300m | 2:34.1 | 96 | 628 | 20 | 129 |
| 1:29.3 | 600m | 2:28.8 | 106 | 665 | 20 | 132 |
| 1:27.4 | 900m | 2:25.6 | 113 | 689 | 21 | 138 |
| 1:28.6 | 1,200m | 2:27.6 | 109 | 674 | 20 | 137 |
| 1:32.4 | 1,500m | 2:34.0 | 96 | 629 | 21 | 134 |
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