Chris Cowan 5000m row
5,000m
Meters
20:51.0
Time
2:05.1
Pace
311
Calories
151
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 28 |
| Stroke Count | 591 |
| Drag Factor | 118 |
October 05, 2021 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.0 | 5,000m | 2:05.1 | 179 | 915 | 28 | 151 |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 26 | 141 |
| 2:05.1 | 1,000m | 2:05.1 | 179 | 915 | 27 | 147 |
| 2:05.5 | 1,500m | 2:05.5 | 177 | 909 | 27 | 148 |
| 2:05.1 | 2,000m | 2:05.1 | 179 | 915 | 28 | 151 |
| 2:05.4 | 2,500m | 2:05.4 | 177 | 910 | 29 | 153 |
| 2:05.8 | 3,000m | 2:05.8 | 176 | 905 | 28 | 155 |
| 2:05.3 | 3,500m | 2:05.3 | 178 | 912 | 29 | 156 |
| 2:06.3 | 4,000m | 2:06.3 | 174 | 897 | 29 | 154 |
| 2:06.7 | 4,500m | 2:06.7 | 172 | 892 | 29 | 155 |
| 2:01.2 | 5,000m | 2:01.2 | 197 | 976 | 33 | 158 |
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Workout Graph
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