Chris Cowan 4:20 row
1,002m
Meters
4:20.5
Time
2:09.9
Pace
60
Calories
125
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Stroke Count | 100 |
| Drag Factor | 118 |
October 05, 2021 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.5 | 1,002m | 2:09.9 | 159 | 848 | 23 | 125 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 22 | 115 |
| 2:00.0 | 233m | 2:08.7 | 164 | 864 | 23 | 122 |
| 3:00.0 | 232m | 2:09.3 | 162 | 857 | 24 | 126 |
| 4:00.0 | 240m | 2:05.0 | 179 | 916 | 24 | 131 |
| 4:20.5 | 81m | 2:06.5 | 173 | 894 | 23 | 134 |
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