Chris Cowan 3000m BikeErg
3,000m
Meters
7:07.5
Time
2:22.5
Pace
83
Calories
131
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| RPM | 66 |
| Revolution Count | 473 |
| Power/kg | 1.67 |
| Drag Factor | 86 |
October 06, 2021 18:11:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:07.5 | 3,000m | 2:22.5 | 121 | 716 | 66 | 131 |
| 1:17.9 | 500m | 2:35.8 | 93 | 618 | 61 | 121 |
| 1:11.4 | 1,000m | 2:22.8 | 120 | 713 | 66 | 127 |
| 1:09.9 | 1,500m | 2:19.8 | 128 | 740 | 68 | 132 |
| 1:09.6 | 2,000m | 2:19.2 | 130 | 746 | 68 | 134 |
| 1:10.1 | 2,500m | 2:20.2 | 127 | 737 | 68 | 136 |
| 1:08.5 | 3,000m | 2:17.0 | 136 | 768 | 69 | 136 |
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