Chris Cowan 5:00 BikeErg
2,233m
Meters
5:00.0
Time
2:14.3
Pace
64
Calories
112
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| RPM | 70 |
| Revolution Count | 352 |
| Power/kg | 1.98 |
| Drag Factor | 86 |
October 06, 2021 17:33:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,233m | 2:14.3 | 144 | 796 | 70 | 112 |
| 1:00.0 | 394m | 2:32.2 | 99 | 641 | 62 | 105 |
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 66 | 102 |
| 3:00.0 | 433m | 2:18.5 | 132 | 752 | 68 | 108 |
| 4:00.0 | 484m | 2:03.9 | 184 | 932 | 77 | 118 |
| 5:00.0 | 505m | 1:58.8 | 209 | 1018 | 80 | 130 |
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