Chris Cowan 5000m row
5,000m
Meters
20:44.2
Time
2:04.4
Pace
314
Calories
151
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 28 |
| Stroke Count | 601 |
| Drag Factor | 118 |
October 07, 2021 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.2 | 5,000m | 2:04.4 | 182 | 925 | 28 | 151 |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 26 | 138 |
| 2:04.8 | 1,000m | 2:04.8 | 180 | 919 | 27 | 145 |
| 2:05.2 | 1,500m | 2:05.2 | 178 | 913 | 28 | 147 |
| 2:04.8 | 2,000m | 2:04.8 | 180 | 919 | 28 | 151 |
| 2:04.9 | 2,500m | 2:04.9 | 180 | 918 | 29 | 153 |
| 2:05.0 | 3,000m | 2:05.0 | 179 | 916 | 30 | 154 |
| 2:04.3 | 3,500m | 2:04.3 | 182 | 927 | 29 | 157 |
| 2:03.9 | 4,000m | 2:03.9 | 184 | 933 | 31 | 158 |
| 2:04.7 | 4,500m | 2:04.7 | 180 | 921 | 30 | 158 |
| 2:02.4 | 5,000m | 2:02.4 | 191 | 956 | 32 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.