Chris Cowan 5000m row
5,000
Meters
20:44.2
Time
2:04.4
Pace
314
Calories
151
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 28 |
| Stroke Count | 601 |
| Drag Factor | 118 |
October 07, 2021 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:44.2 | 5,000 | 2:04.4 | 182 | 908 | 314 | 28 | 151 |
| 2:04.3 | 500 | 2:04.3 | 182 | 926 | 32 | 26 | 138 |
| 2:04.8 | 1,000 | 2:04.8 | 180 | 894 | 31 | 27 | 145 |
| 2:05.2 | 1,500 | 2:05.2 | 178 | 891 | 31 | 28 | 147 |
| 2:04.8 | 2,000 | 2:04.8 | 180 | 894 | 31 | 28 | 151 |
| 2:04.9 | 2,500 | 2:04.9 | 180 | 893 | 31 | 29 | 153 |
| 2:05.0 | 3,000 | 2:05.0 | 179 | 892 | 31 | 30 | 154 |
| 2:04.3 | 3,500 | 2:04.3 | 182 | 926 | 32 | 29 | 157 |
| 2:03.9 | 4,000 | 2:03.9 | 184 | 929 | 32 | 31 | 158 |
| 2:04.7 | 4,500 | 2:04.7 | 180 | 894 | 31 | 30 | 158 |
| 2:02.4 | 5,000 | 2:02.4 | 191 | 941 | 32 | 32 | 158 |
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Workout Graph
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