Chris Cowan 5:00 row
1,101m
Meters
5:00.0
Time
2:16.2
Pace
63
Calories
119
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 118 |
October 07, 2021 17:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 22 | 119 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 19 | 105 |
| 2:00.0 | 216m | 2:18.8 | 131 | 749 | 20 | 114 |
| 3:00.0 | 222m | 2:15.1 | 142 | 788 | 22 | 121 |
| 4:00.0 | 229m | 2:11.0 | 156 | 835 | 24 | 122 |
| 5:00.0 | 241m | 2:04.4 | 181 | 924 | 26 | 134 |
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Warmup