Chris Cowan 6000m row
6,000
Meters
25:09.3
Time
2:05.7
Pace
373
Calories
148
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 28 |
| Stroke Count | 726 |
| Drag Factor | 120 |
October 09, 2021 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:09.3 | 6,000 | 2:05.7 | 176 | 889 | 373 | 28 | 148 |
| 2:08.7 | 500 | 2:08.7 | 164 | 839 | 30 | 25 | 139 |
| 2:06.1 | 1,000 | 2:06.1 | 175 | 885 | 31 | 27 | 142 |
| 2:08.1 | 1,500 | 2:08.1 | 167 | 871 | 31 | 27 | 143 |
| 2:05.8 | 2,000 | 2:05.8 | 176 | 887 | 31 | 28 | 148 |
| 2:05.6 | 2,500 | 2:05.6 | 177 | 888 | 31 | 29 | 150 |
| 2:05.9 | 3,000 | 2:05.9 | 175 | 886 | 31 | 29 | 149 |
| 2:04.8 | 3,500 | 2:04.8 | 180 | 894 | 31 | 29 | 152 |
| 2:05.3 | 4,000 | 2:05.3 | 178 | 890 | 31 | 30 | 152 |
| 2:06.2 | 4,500 | 2:06.2 | 174 | 884 | 31 | 30 | 150 |
| 2:06.7 | 5,000 | 2:06.7 | 172 | 880 | 31 | 29 | 150 |
| 2:06.6 | 5,500 | 2:06.6 | 172 | 881 | 31 | 30 | 151 |
| 1:59.4 | 6,000 | 1:59.4 | 206 | 994 | 33 | 35 | 160 |
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Workout Graph
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