Chris Cowan 10000m BikeErg
10,000m
Meters
22:29.3
Time
2:14.9
Pace
294
Calories
139
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| RPM | 71 |
| Revolution Count | 1611 |
| Power/kg | 1.96 |
| Drag Factor | 81 |
October 10, 2021 17:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:29.3 | 10,000m | 2:14.9 | 142 | 790 | 71 | 139 |
| 4:45.9 | 2,000m | 2:22.9 | 120 | 712 | 68 | 131 |
| 4:32.5 | 4,000m | 2:16.2 | 138 | 776 | 71 | 139 |
| 4:25.0 | 6,000m | 2:12.5 | 150 | 817 | 73 | 139 |
| 4:24.4 | 8,000m | 2:12.2 | 151 | 821 | 73 | 143 |
| 4:21.4 | 10,000m | 2:10.7 | 157 | 839 | 74 | 143 |
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Workout Graph
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