Chris Cowan 4000m BikeErg
4,000m
Meters
7:38.3
Time
1:54.5
Pace
137
Calories
152
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| RPM | 80 |
| Revolution Count | 614 |
| Power/kg | 3.21 |
| Drag Factor | 88 |
October 10, 2021 16:33:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:38.3 | 4,000m | 1:54.5 | 233 | 1100 | 80 | 152 |
| 0:58.7 | 500m | 1:57.4 | 216 | 1044 | 79 | 138 |
| 0:58.3 | 1,000m | 1:56.6 | 221 | 1059 | 79 | 143 |
| 0:58.5 | 1,500m | 1:57.0 | 219 | 1052 | 79 | 147 |
| 0:58.7 | 2,000m | 1:57.4 | 216 | 1044 | 78 | 149 |
| 0:57.5 | 2,500m | 1:55.0 | 230 | 1092 | 80 | 156 |
| 0:56.5 | 3,000m | 1:53.0 | 243 | 1134 | 82 | 159 |
| 0:56.0 | 3,500m | 1:52.0 | 249 | 1157 | 82 | 161 |
| 0:54.0 | 4,000m | 1:48.0 | 278 | 1256 | 86 | 164 |
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Workout Graph
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PB by 11.6 seconds.