Chris Cowan 5:00 BikeErg
2,294m
Meters
5:00.0
Time
2:10.7
Pace
68
Calories
115
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| RPM | 71 |
| Revolution Count | 355 |
| Power/kg | 2.15 |
| Drag Factor | 90 |
October 10, 2021 16:17:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,294m | 2:10.7 | 156 | 838 | 71 | 115 |
| 1:00.0 | 411m | 2:25.9 | 112 | 687 | 64 | 103 |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 69 | 105 |
| 3:00.0 | 442m | 2:15.7 | 140 | 781 | 70 | 111 |
| 4:00.0 | 491m | 2:02.1 | 192 | 960 | 76 | 126 |
| 5:00.0 | 515m | 1:56.5 | 221 | 1061 | 77 | 132 |
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