Chris Cowan 6x500m/2:00r row
3,000m
Meters
11:42.0
Time
1:57.0
Pace
203
Calories
151
Heart Rate
| Rest Distance | 2,288m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,288m |
| Overall Time | 23:42.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 30 |
| Stroke Count | 616 |
| Drag Factor | 121 |
October 12, 2021 18:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:42.0 | 3,000m | 1:57.0 | 219 | 1052 | 30 | 151 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 29 | 143 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 30 | 150 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 30 | 151 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 31 | 154 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 31 | 153 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 33 | 159 |
| r2,288m |
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Workout Graph
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6x500/2:00r. Total meters was 5,288.