Chris Cowan 15000m BikeErg
15,000m
Meters
31:09.1
Time
2:04.6
Pace
473
Calories
140
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| RPM | 76 |
| Revolution Count | 2376 |
| Power/kg | 2.49 |
| Drag Factor | 85 |
October 13, 2021 18:19:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:09.1 | 15,000m | 2:04.6 | 181 | 922 | 76 | 140 |
| 3:07.7 | 1,500m | 2:05.1 | 179 | 914 | 76 | 125 |
| 3:04.4 | 3,000m | 2:02.9 | 188 | 948 | 77 | 132 |
| 3:03.5 | 4,500m | 2:02.3 | 191 | 957 | 78 | 140 |
| 3:03.7 | 6,000m | 2:02.4 | 191 | 955 | 77 | 143 |
| 3:06.1 | 7,500m | 2:04.0 | 183 | 930 | 77 | 142 |
| 3:07.3 | 9,000m | 2:04.8 | 180 | 918 | 76 | 146 |
| 3:09.1 | 10,500m | 2:06.0 | 175 | 901 | 76 | 143 |
| 3:11.4 | 12,000m | 2:07.6 | 168 | 879 | 74 | 142 |
| 3:12.6 | 13,500m | 2:08.4 | 165 | 869 | 74 | 141 |
| 3:03.4 | 15,000m | 2:02.2 | 191 | 959 | 78 | 155 |
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Workout Graph
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