Chris Cowan 15000m BikeErg
15,000
Meters
31:09.1
Time
2:04.6
Pace
473
Calories
140
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 911 |
| RPM | 76 |
| Revolution Count | 2376 |
| Power/kg | 2.49 |
| Drag Factor | 85 |
October 13, 2021 18:19:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 31:09.1 | 15,000 | 2:04.6 | 181 | 911 | 473 | 76 | 140 |
| 3:07.7 | 1,500 | 2:05.1 | 179 | 901 | 47 | 76 | 125 |
| 3:04.4 | 3,000 | 2:02.9 | 188 | 937 | 48 | 77 | 132 |
| 3:03.5 | 4,500 | 2:02.3 | 191 | 941 | 48 | 78 | 140 |
| 3:03.7 | 6,000 | 2:02.4 | 191 | 940 | 48 | 77 | 143 |
| 3:06.1 | 7,500 | 2:04.0 | 183 | 928 | 48 | 77 | 142 |
| 3:07.3 | 9,000 | 2:04.8 | 180 | 903 | 47 | 76 | 146 |
| 3:09.1 | 10,500 | 2:06.0 | 175 | 894 | 47 | 76 | 143 |
| 3:11.4 | 12,000 | 2:07.6 | 168 | 865 | 46 | 74 | 142 |
| 3:12.6 | 13,500 | 2:08.4 | 165 | 859 | 46 | 74 | 141 |
| 3:03.4 | 15,000 | 2:02.2 | 191 | 942 | 48 | 78 | 155 |
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Workout Graph
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