Chris Cowan 5:00 row
1,139m
Meters
5:00.0
Time
2:11.6
Pace
67
Calories
108
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 121 |
October 14, 2021 17:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 22 | 108 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 20 | |
| 2:00.0 | 229m | 2:11.0 | 156 | 835 | 22 | 62 |
| 3:00.0 | 231m | 2:09.8 | 160 | 849 | 23 | 120 |
| 4:00.0 | 234m | 2:08.2 | 166 | 871 | 23 | 126 |
| 5:00.0 | 233m | 2:08.7 | 164 | 864 | 24 | 127 |
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