Chris Cowan 8x750m/1:30r BikeErg
6,000m
Meters
11:20.0
Time
1:53.3
Pace
209
Calories
149
Heart Rate
| Rest Distance | 4,863m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,863m |
| Overall Time | 23:20.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| RPM | 81 |
| Revolution Count | 1679 |
| Power/kg | 3.31 |
| Drag Factor | 90 |
October 19, 2021 18:13:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:20.0 | 6,000m | 1:53.3 | 240 | 1127 | 81 | 149 |
| 1:25.2 | 750m | 1:53.6 | 239 | 1121 | 82 | 140 |
| 1:24.9 | 750m | 1:53.2 | 241 | 1130 | 82 | 140 |
| 1:24.4 | 750m | 1:52.5 | 246 | 1145 | 82 | 146 |
| 1:25.3 | 750m | 1:53.7 | 238 | 1118 | 82 | 148 |
| 1:25.9 | 750m | 1:54.5 | 233 | 1101 | 81 | 150 |
| 1:26.4 | 750m | 1:55.2 | 229 | 1087 | 81 | 152 |
| 1:26.0 | 750m | 1:54.6 | 232 | 1098 | 81 | 155 |
| 1:21.9 | 750m | 1:49.2 | 269 | 1225 | 85 | 161 |
| r4,863m |
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Workout Graph
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8x750/1:30r. Total meters was 10,863.