Chris Cowan 5:00 BikeErg
2,334m
Meters
5:00.0
Time
2:08.5
Pace
70
Calories
115
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| RPM | 73 |
| Revolution Count | 368 |
| Power/kg | 2.27 |
| Drag Factor | 86 |
October 19, 2021 17:43:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,334m | 2:08.5 | 165 | 867 | 73 | 115 |
| 1:00.0 | 425m | 2:21.1 | 124 | 728 | 67 | 104 |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 71 | 107 |
| 3:00.0 | 457m | 2:11.2 | 155 | 832 | 72 | 111 |
| 4:00.0 | 488m | 2:02.9 | 188 | 948 | 77 | 121 |
| 5:00.0 | 516m | 1:56.2 | 223 | 1066 | 82 | 133 |
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