Chris Cowan 12x250m/1:00r row
3,000m
Meters
11:39.0
Time
1:56.5
Pace
201
Calories
150
Heart Rate
| Rest Distance | 2,467m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,467m |
| Overall Time | 23:39.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 29 |
| Stroke Count | 640 |
| Drag Factor | 118 |
October 21, 2021 18:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:39.0 | 3,000m | 1:56.5 | 221 | 1061 | 29 | 150 |
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 26 | 133 |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 27 | 142 |
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 28 | 145 |
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 29 | 149 |
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 30 | 152 |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 30 | 150 |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 30 | 152 |
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 30 | 154 |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 30 | 155 |
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 31 | 156 |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 31 | 157 |
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 37 | 163 |
| r2,467m |
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Workout Graph
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12x250/1:00r. Total meters was 5,467.