Chris Cowan 16:05 row
3,858m
Meters
16:05.0
Time
2:05.0
Pace
241
Calories
146
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 26 |
| Stroke Count | 424 |
| Drag Factor | 117 |
October 23, 2021 16:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:05.0 | 3,858m | 2:05.0 | 179 | 915 | 26 | 146 |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 25 | 136 |
| 4:00.0 | 480m | 2:05.0 | 179 | 916 | 26 | 141 |
| 6:00.0 | 478m | 2:05.5 | 177 | 909 | 26 | 144 |
| 8:00.0 | 476m | 2:06.0 | 175 | 901 | 25 | 145 |
| 10:00.0 | 474m | 2:06.5 | 173 | 893 | 27 | 146 |
| 12:00.0 | 483m | 2:04.2 | 183 | 928 | 27 | 151 |
| 14:00.0 | 482m | 2:04.4 | 181 | 924 | 28 | 154 |
| 16:00.0 | 479m | 2:05.2 | 178 | 912 | 28 | 153 |
| 16:05.0 | 19m | 2:11.5 | 154 | 828 | 12 | 152 |
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Workout Graph
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Just rowing