Chris Cowan 20:01 BikeErg
9,779m
Meters
20:01.3
Time
2:02.8
Pace
314
Calories
143
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| RPM | 77 |
| Revolution Count | 1537 |
| Power/kg | 2.6 |
| Drag Factor | 87 |
October 24, 2021 16:37:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:01.3 | 9,779m | 2:02.8 | 189 | 949 | 77 | 143 |
| 5:00.0 | 2,345m | 2:07.9 | 167 | 875 | 74 | 128 |
| 10:00.0 | 2,463m | 2:01.8 | 194 | 966 | 78 | 138 |
| 15:00.0 | 2,469m | 2:01.5 | 195 | 971 | 78 | 143 |
| 20:00.0 | 2,494m | 2:00.2 | 201 | 992 | 79 | 153 |
| 20:01.3 | 10m | 2:10.0 | 159 | 848 | 46 | 153 |
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Workout Graph
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20 minutes, 6 miles. Good enough.