Chris Cowan 5000m row
5,000m
Meters
20:29.4
Time
2:02.9
Pace
320
Calories
148
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 27 |
| Stroke Count | 557 |
| Drag Factor | 119 |
October 26, 2021 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.4 | 5,000m | 2:02.9 | 188 | 948 | 27 | 148 |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 24 | 137 |
| 2:00.3 | 1,000m | 2:00.3 | 201 | 991 | 27 | 144 |
| 2:07.4 | 1,500m | 2:07.4 | 169 | 882 | 25 | 138 |
| 2:06.0 | 2,000m | 2:06.0 | 175 | 902 | 25 | 143 |
| 2:02.7 | 2,500m | 2:02.7 | 189 | 952 | 25 | 148 |
| 2:02.8 | 3,000m | 2:02.8 | 189 | 950 | 27 | 152 |
| 2:02.3 | 3,500m | 2:02.3 | 191 | 958 | 27 | 154 |
| 2:02.0 | 4,000m | 2:02.0 | 193 | 963 | 28 | 155 |
| 2:01.7 | 4,500m | 2:01.7 | 194 | 968 | 30 | 155 |
| 1:55.4 | 5,000m | 1:55.4 | 228 | 1083 | 34 | 157 |
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Workout Graph
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PR by 3.4 seconds.