Chris Cowan 5:00 row
1,148m
Meters
5:00.0
Time
2:10.6
Pace
68
Calories
121
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 120 |
October 26, 2021 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 23 | 121 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 21 | 107 |
| 2:00.0 | 227m | 2:12.1 | 152 | 821 | 22 | 115 |
| 3:00.0 | 235m | 2:07.6 | 168 | 878 | 23 | 126 |
| 4:00.0 | 238m | 2:06.0 | 175 | 901 | 24 | 128 |
| 5:00.0 | 240m | 2:05.0 | 179 | 916 | 25 | 131 |
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Warmup