Chris Cowan 5:00 BikeErg
2,308m
Meters
5:00.0
Time
2:09.9
Pace
69
Calories
114
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| RPM | 72 |
| Revolution Count | 363 |
| Power/kg | 2.19 |
| Drag Factor | 86 |
October 27, 2021 17:30:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,308m | 2:09.9 | 159 | 848 | 72 | 114 |
| 1:00.0 | 432m | 2:18.8 | 131 | 749 | 67 | 103 |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 69 | 108 |
| 3:00.0 | 456m | 2:11.5 | 154 | 828 | 72 | 111 |
| 4:00.0 | 483m | 2:04.2 | 183 | 928 | 77 | 122 |
| 5:00.0 | 496m | 2:00.9 | 198 | 980 | 79 | 128 |
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