Chris Cowan 3000m row
3,000m
Meters
11:59.7
Time
1:59.9
Pace
197
Calories
148
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 29 |
| Stroke Count | 356 |
| Drag Factor | 117 |
October 29, 2021 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.7 | 3,000m | 1:59.9 | 203 | 997 | 29 | 148 |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 26 | 143 |
| 2:01.8 | 1,000m | 2:01.8 | 194 | 966 | 28 | 146 |
| 2:00.7 | 1,500m | 2:00.7 | 199 | 985 | 28 | 150 |
| 2:00.2 | 2,000m | 2:00.2 | 202 | 993 | 30 | 153 |
| 2:00.8 | 2,500m | 2:00.8 | 199 | 983 | 31 | 151 |
| 1:55.9 | 3,000m | 1:55.9 | 225 | 1073 | 35 | 150 |
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Workout Graph
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PR by 9.2 seconds.