Chris Cowan 5:00 BikeErg
2,208m
Meters
5:00.0
Time
2:15.8
Pace
62
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| RPM | 70 |
| Revolution Count | 349 |
| Power/kg | 1.93 |
| Drag Factor | 85 |
October 30, 2021 15:43:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:00.0 | 2,208m | 2:15.8 | 140 | 780 | 70 |
| 1:00.0 | 419m | 2:23.1 | 119 | 710 | 66 |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 68 |
| 3:00.0 | 436m | 2:17.6 | 134 | 762 | 70 |
| 4:00.0 | 437m | 2:17.2 | 135 | 765 | 69 |
| 5:00.0 | 484m | 2:03.9 | 184 | 932 | 77 |
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