Chris Cowan 2000m row
2,000m
Meters
7:50.2
Time
1:57.5
Pace
131
Calories
153
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 32 |
| Stroke Count | 253 |
| Drag Factor | 120 |
October 31, 2021 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:50.2 | 2,000m | 1:57.5 | 215 | 1041 | 32 | 153 |
| 0:46.1 | 200m | 1:55.2 | 229 | 1086 | 29 | 140 |
| 0:47.3 | 400m | 1:58.2 | 212 | 1028 | 28 | 147 |
| 0:47.5 | 600m | 1:58.7 | 209 | 1019 | 29 | 149 |
| 0:47.8 | 800m | 1:59.5 | 205 | 1005 | 31 | 153 |
| 0:47.7 | 1,000m | 1:59.2 | 206 | 1010 | 31 | 155 |
| 0:47.4 | 1,200m | 1:58.5 | 210 | 1023 | 32 | 157 |
| 0:47.4 | 1,400m | 1:58.5 | 210 | 1023 | 34 | 157 |
| 0:46.9 | 1,600m | 1:57.2 | 217 | 1047 | 35 | 158 |
| 0:46.7 | 1,800m | 1:56.7 | 220 | 1056 | 37 | 157 |
| 0:45.4 | 2,000m | 1:53.5 | 239 | 1123 | 38 | 158 |
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Workout Graph
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PR by 5.7 seconds. Was aiming for 7:52 so very pleased with this time.