Sign Up

Chris Cowan 5000m row

5,000m

Meters

20:55.6

Time

2:05.5

Pace

310

Calories

144

Heart Rate

Average Watts177
Calories Per Hour908
Stroke Rate24
Stroke Count516
Drag Factor120

November 02, 2021 17:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Rowed at 24 spm.

Splits

Time Meters Pace Watts Cal/Hr S/M
20:55.6 5,000m 2:05.5 177 908 24 144
2:07.6 500m 2:07.6 168 879 24 128
2:06.4 1,000m 2:06.4 173 896 25 133
2:05.8 1,500m 2:05.8 176 905 24 139
2:04.5 2,000m 2:04.5 181 924 25 142
2:05.0 2,500m 2:05.0 179 916 25 146
2:05.3 3,000m 2:05.3 178 912 24 149
2:04.6 3,500m 2:04.6 181 922 25 150
2:05.7 4,000m 2:05.7 176 906 25 150
2:05.2 4,500m 2:05.2 178 913 26 151
2:05.5 5,000m 2:05.5 177 909 24 156

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.