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Chris Cowan 5000m row

5,000

Meters

20:55.6

Time

2:05.5

Pace

310

Calories

144

Heart Rate

Average Watts177
Calories Per Hour888
Stroke Rate24
Stroke Count516
Drag Factor120

November 02, 2021 17:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Rowed at 24 spm.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:55.6 5,000 2:05.5 177 888 310 24 144
2:07.6 500 2:07.6 168 874 31 24 128
2:06.4 1,000 2:06.4 173 882 31 25 133
2:05.8 1,500 2:05.8 176 887 31 24 139
2:04.5 2,000 2:04.5 181 896 31 25 142
2:05.0 2,500 2:05.0 179 892 31 25 146
2:05.3 3,000 2:05.3 178 890 31 24 149
2:04.6 3,500 2:04.6 181 895 31 25 150
2:05.7 4,000 2:05.7 176 887 31 25 150
2:05.2 4,500 2:05.2 178 891 31 26 151
2:05.5 5,000 2:05.5 177 889 31 24 156

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Workout Graph

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