Chris Cowan 6x500m/2:00r row
3,000m
Meters
11:39.4
Time
1:56.5
Pace
205
Calories
151
Heart Rate
| Rest Distance | 2,388m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,388m |
| Overall Time | 23:39.4 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 29 |
| Stroke Count | 612 |
| Drag Factor | 120 |
November 03, 2021 18:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:39.4 | 3,000m | 1:56.5 | 221 | 1060 | 29 | 151 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 27 | 142 |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 28 | 147 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 29 | 151 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 30 | 155 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 30 | 154 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 34 | 161 |
| r2,388m |
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Workout Graph
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6x500m/2:00r. Total meters was 5,388.