Chris Cowan 20:00 row
4,729m
Meters
20:00.0
Time
2:06.8
Pace
292
Calories
142
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 122 |
November 09, 2021 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,729m | 2:06.8 | 171 | 889 | 25 | 142 |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 24 | 133 |
| 4:00.0 | 480m | 2:05.0 | 179 | 916 | 26 | 141 |
| 6:00.0 | 463m | 2:09.5 | 161 | 853 | 25 | 135 |
| 8:00.0 | 474m | 2:06.5 | 173 | 893 | 26 | 140 |
| 10:00.0 | 465m | 2:09.0 | 163 | 860 | 24 | 142 |
| 12:00.0 | 478m | 2:05.5 | 177 | 909 | 26 | 145 |
| 14:00.0 | 470m | 2:07.6 | 168 | 878 | 24 | 145 |
| 16:00.0 | 476m | 2:06.0 | 175 | 901 | 26 | 147 |
| 18:00.0 | 471m | 2:07.3 | 169 | 882 | 25 | 148 |
| 20:00.0 | 482m | 2:04.4 | 181 | 924 | 26 | 153 |
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Workout Graph
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Every two minutes alternated between 24 and 26 s/m.