Chris Cowan 1000m row
1,000m
Meters
4:21.7
Time
2:10.8
Pace
59
Calories
110
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 95 |
| Drag Factor | 122 |
November 09, 2021 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 22 | 110 |
| 0:57.4 | 200m | 2:23.5 | 118 | 707 | 19 | 70 |
| 0:53.6 | 400m | 2:14.0 | 145 | 800 | 20 | 100 |
| 0:51.8 | 600m | 2:09.5 | 161 | 854 | 22 | 123 |
| 0:50.2 | 800m | 2:05.5 | 177 | 909 | 24 | 128 |
| 0:48.8 | 1,000m | 2:02.0 | 193 | 963 | 26 | 133 |
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