Chris Cowan 3220m BikeErg
3,220m
Meters
7:25.4
Time
2:18.3
Pace
91
Calories
126
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| RPM | 67 |
| Revolution Count | 500 |
| Power/kg | 1.82 |
| Drag Factor | 90 |
November 10, 2021 18:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:25.4 | 3,220m | 2:18.3 | 132 | 755 | 67 | 126 |
| 1:41.9 | 700m | 2:25.5 | 113 | 690 | 64 | 118 |
| 1:38.3 | 1,400m | 2:20.4 | 126 | 734 | 67 | 123 |
| 1:36.5 | 2,100m | 2:17.8 | 134 | 759 | 68 | 128 |
| 1:33.8 | 2,800m | 2:14.0 | 145 | 800 | 70 | 130 |
| 0:54.9 | 3,220m | 2:10.7 | 157 | 839 | 72 | 133 |
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