Chris Cowan 8x750m/1:30r BikeErg
6,000m
Meters
11:27.9
Time
1:54.6
Pace
206
Calories
144
Heart Rate
| Rest Distance | 4,964m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,964m |
| Overall Time | 23:27.9 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| RPM | 80 |
| Revolution Count | 1703 |
| Power/kg | 3.2 |
| Drag Factor | 89 |
November 10, 2021 18:02:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:27.9 | 6,000m | 1:54.6 | 232 | 1099 | 80 | 144 |
| 1:26.7 | 750m | 1:55.6 | 227 | 1079 | 80 | 132 |
| 1:25.9 | 750m | 1:54.5 | 233 | 1101 | 81 | 137 |
| 1:25.5 | 750m | 1:54.0 | 236 | 1113 | 81 | 0 |
| 1:25.6 | 750m | 1:54.1 | 235 | 1110 | 81 | 146 |
| 1:25.6 | 750m | 1:54.1 | 235 | 1110 | 81 | 148 |
| 1:27.9 | 750m | 1:57.2 | 217 | 1048 | 79 | 145 |
| 1:28.6 | 750m | 1:58.1 | 212 | 1030 | 79 | 144 |
| 1:22.0 | 750m | 1:49.3 | 268 | 1221 | 85 | 157 |
| r4,964m |
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Workout Graph
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8x750m/1:30r. Total meters was 10,964.