Chris Cowan 5:00 BikeErg
2,316m
Meters
5:00.0
Time
2:09.5
Pace
69
Calories
107
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| RPM | 72 |
| Revolution Count | 363 |
| Power/kg | 2.22 |
| Drag Factor | 87 |
November 10, 2021 17:35:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,316m | 2:09.5 | 161 | 854 | 72 | 107 |
| 1:00.0 | 424m | 2:21.5 | 124 | 725 | 66 | 94 |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 69 | 100 |
| 3:00.0 | 458m | 2:11.0 | 156 | 835 | 72 | 106 |
| 4:00.0 | 486m | 2:03.4 | 186 | 940 | 77 | 114 |
| 5:00.0 | 509m | 1:57.8 | 214 | 1035 | 80 | 124 |
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