Chris Cowan v5:00/r...6 row
6,709m
Meters
30:00.0
Time
2:14.1
Pace
397
Calories
134
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,768m |
| Overall Time | 33:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 122 |
November 12, 2021 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,709m | 2:14.1 | 145 | 798 | 20 | 134 | |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 18 | 126 | |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 20 | 133 | |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 22 | 139 | |
| r: 3:00 | 59m | ||||||
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 18 | 130 | |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 20 | 136 | |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 22 | 145 | |
| r59m |
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Workout Graph
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5:00 at 18, 5:00 at 20, 5:00 at 22, 3:00 rest, repeat.