Chris Cowan 5:00 row
1,183m
Meters
5:00.0
Time
2:06.7
Pace
72
Calories
122
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 122 |
November 12, 2021 17:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 23 | 122 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 21 | 110 |
| 2:00.0 | 237m | 2:06.5 | 173 | 893 | 22 | 119 |
| 3:00.0 | 241m | 2:04.4 | 181 | 924 | 24 | 127 |
| 4:00.0 | 238m | 2:06.0 | 175 | 901 | 24 | 128 |
| 5:00.0 | 239m | 2:05.5 | 177 | 909 | 25 | 129 |
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Warmup