Chris Cowan 2000m row
2,000m
Meters
9:10.6
Time
2:17.6
Pace
115
Calories
136
Heart Rate
Average Watts | 134 |
---|---|
Calories Per Hour | 761 |
Stroke Rate | 20 |
Stroke Count | 186 |
Drag Factor | 121 |
November 14, 2021 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
9:10.6 | 2,000m | 2:17.6 | 134 | 761 | 20 | 136 |
2:24.3 | 500m | 2:24.3 | 116 | 700 | 20 | 131 |
2:15.8 | 1,000m | 2:15.8 | 140 | 780 | 20 | 137 |
2:15.3 | 1,500m | 2:15.3 | 141 | 786 | 20 | 136 |
2:15.2 | 2,000m | 2:15.2 | 142 | 787 | 20 | 143 |
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Workout Graph
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Cool down at 20 s/m.