Chris Cowan v5:00/r...6 row
6,922m
Meters
30:00.0
Time
2:10.0
Pace
421
Calories
146
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,030m |
| Overall Time | 33:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 121 |
November 14, 2021 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,922m | 2:10.0 | 159 | 848 | 20 | 146 | |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 18 | 138 | |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 20 | 145 | |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 22 | ||
| r: 3:00 | 108m | ||||||
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 18 | 145 | |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 20 | 146 | |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 22 | 157 | |
| r108m |
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Workout Graph
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5:00 at 18, 5:00 at 20, 5:00 at 22, 3:00 rest, repeat.