Chris Cowan 5:00 row
1,135m
Meters
5:00.0
Time
2:12.1
Pace
65
Calories
123
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 122 |
November 14, 2021 16:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 22 | 123 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 19 | 109 |
| 2:00.0 | 218m | 2:17.6 | 134 | 762 | 20 | 119 |
| 3:00.0 | 229m | 2:11.0 | 156 | 835 | 22 | 122 |
| 4:00.0 | 236m | 2:07.1 | 170 | 886 | 24 | 131 |
| 5:00.0 | 245m | 2:02.4 | 191 | 956 | 27 | 138 |
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Warmup