Chris Cowan 8x500m/1:30r row
4,000m
Meters
15:40.7
Time
1:57.5
Pace
267
Calories
150
Heart Rate
| Rest Distance | 794m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,794m |
| Overall Time | 27:40.7 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 29 |
| Stroke Count | 537 |
| Drag Factor | 121 |
November 16, 2021 18:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.7 | 4,000m | 1:57.5 | 215 | 1040 | 29 | 150 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 27 | 142 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 26 | 146 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 28 | 149 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 29 | 148 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 29 | 153 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 30 | 152 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 31 | 153 |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 35 | 160 |
| r794m |
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Workout Graph
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8x500/1:30r. Total meters was 4,794.