Chris Cowan 5:00 row
1,168m
Meters
5:00.0
Time
2:08.4
Pace
71
Calories
124
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 122 |
November 16, 2021 17:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 23 | 124 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 21 | 111 |
| 2:00.0 | 230m | 2:10.4 | 158 | 842 | 22 | 119 |
| 3:00.0 | 233m | 2:08.7 | 164 | 864 | 23 | 128 |
| 4:00.0 | 239m | 2:05.5 | 177 | 909 | 25 | 128 |
| 5:00.0 | 248m | 2:00.9 | 198 | 980 | 27 | 136 |
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Warmup