Chris Cowan 5:00 row
1,154m
Meters
5:00.0
Time
2:09.9
Pace
69
Calories
118
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Stroke Count | 120 |
| Drag Factor | 122 |
November 17, 2021 17:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 23 | 118 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 21 | 107 |
| 2:00.0 | 230m | 2:10.4 | 158 | 842 | 23 | 115 |
| 3:00.0 | 231m | 2:09.8 | 160 | 849 | 24 | 119 |
| 4:00.0 | 234m | 2:08.2 | 166 | 871 | 25 | 123 |
| 5:00.0 | 241m | 2:04.4 | 181 | 924 | 27 | 129 |
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Warmup