Chris Cowan 12:21 row
3,007m
Meters
12:21.4
Time
2:03.2
Pace
192
Calories
150
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 27 |
| Stroke Count | 338 |
| Drag Factor | 122 |
November 19, 2021 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:21.4 | 3,007m | 2:03.2 | 187 | 942 | 27 | 150 |
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 26 | 141 |
| 8:17.1 | 1,000m | 2:04.1 | 183 | 929 | 27 | 149 |
| 12:19.2 | 1,000m | 2:01.0 | 197 | 979 | 30 | 156 |
| 12:21.4 | 7m | 2:37.1 | 90 | 610 | 156 |
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Workout Graph
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